Treatments

Exam Nerves

As a student for many years I know all too well those feelings associated with exam nerves.

Typically the internal chatter goes something like this:

  • “I am going to fail”
  • “I cannot remember anything”
  • “What if my mind goes blank?”
  • “What if the moment I turn the paper over I find I cannot answer any of the questions?”
  • “How am I going to fit in all of this revision?”
  • “Everyone else will be better than me”

Sound familiar?

Exam Nerves

And then let’s not forget those knock on effects that can be destructive in other areas of your life. For example, perhaps your increased irritability is causing relationship problems or the feelings of pressure are causing such stress that you are no longer sleeping properly and then this only serves to hamper your revision further, which then makes you snappy towards colleagues and friends. It’s a vicious cycle.

Much of what I have written in this section is from my own personal experience before I trained as a hypnotherapist and before I learned to manage my exam nerves.

I now have tried and tested techniques at my disposal to help you get your nerves under control and to tackle your exams head on with confidence and self-assurance!!

Utilising hypnotherapy and relaxation training combined with memory work based on psychological principles and general exam advice I will give you all the tools you need to earn the result you deserve.

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